YOGA
Learn about (some of) the Different Modalities of Yoga we Teach at Flō!
Our Hatha Classes
Hatha is a type of yoga grounded in our poses! Hatha allows us to learn and focus on our bodies while we move through the flows and hold our poses. A mid-paced class, this class is great for beginners!
We currently offer Hatha classes on Tuesdays at 10:30 am, and Mondays & Fridays at 5:30 pm.
Vinyasa Class
Vinyasa is a great way to start your day with a bang! One of the most athletic kinds of yoga, join us for a swiftly paced class that energizes our bodies and prepare us for the day. Vinyasa helps us unite our breathing, body, and mind!
We currently offer Vinyasa classes Monday & Wednesday mornings at 9:00 am!
Morning Mobility
Morning Mobility is a great option to help your body warm up for the day! Moving through poses designed to gently awaken us and reconnect our mind to our physical form! This gentle class is a great option for beginners.
We currently offer Morning Mobility twice a week at 9:00 am on Tuesdays and Thursdays!
Guided Meditations, Sound Bath & Breathwork
Every week we focus on a new topic, generating a personalized meditative experience to guide and relax you. Meditation Club requires no physical yoga, and is an amazing introduction into meditating and mindfullness! Past topics include Chakra Activation, Healing and our Higher Self, Gratitude, and many more!
We currently offer our Meditation Club twice weekly before our Yin Yoga class on Tuesdays and Thursdays at 6:00 pm.
Restorative Yin Yoga
Yin is a truly restorative kind of yoga that focuses on seated and laying positions that are held for many moments.
We currently offer Yin Yoga classes after Meditation Club on Tuesdays & Thursdays at 7:00 pm, and Saturday & Sunday evenings at 5:30 pm!
Learn all about what we do here at Flo!
Click any of the headings below to learn more about each of our areas of service
Reiki
Reiki is a Japanese energy healing technique that helps your energy flow throughout your body.
Restoring the energetic flow through blocked chakras and undue stress on our spiritual system. Reiki is a powerful tool to help us connect to our body and spirit.
Access Bars
Access Bars is a new-age energy healing style that utilizes 32 specific points on the head and scalp.
Bars helps to examine and deconstruct limiting beliefs, ideas, and subconscious ideals that we have learned or adopted over time, leaving your pure and limitless spirit.
Hydrafacials
Hydrafacial™ is a non-invasive, multi-step skincare treatment that delivers instant and long-lasting results. It deeply cleanses, exfoliates, extracts impurities, and hydrates the skin with nourishing serums—all in one gentle session.
Key benefits includes:
- Deep pore cleansing and exfoliation
- Improved skin tone, texture, and clarity
- Reduction in fine lines, wrinkles, congested pores
- Enhanced hydration and radiance
It’s the perfect glow-up treatment for both regular skincare maintenance and special events!
Meditation
Meditation is the practice of clearing our mind and sitting within ourselves presently.
Meditation helps us to learn mindfullness and patience. Meditation can come in many forms; guided, individual, sitting, moving- there are many ways to meditate!
If you're looking to start your journey, we offer a guided meditation with breathwork and a sound bath twice a week!
Chakras
So, what are Chakras?
Chakra in Sanskrit literally translates to 'wheel', representing the idea that we have constantly spinning centers of energy throughout our body.
While there are said to be over 100 chakras all throughout and around our body, there are 7 main chakras that we commonly focus on.
Each chakra correlates to a different part of our energy and being, with each one being attributed to separate aspects of our life.
Yoga
Yoga is not just a physical practice, but a combination of physical, mental, and spiritual components.
Yoga works to create a union between mind, body, and soul.
On the mat, our practice focuses on intentional and mindful movements, breathing, and presence of mind.
The Science.
Wondering about the science behind what we do here, and how it can help you?
Use the articles we have linked below to begin your research!
