A woman is sitting in front of a microphone in a studio holding a Tibetan singing bowl.
A woman is wearing headphones in front of a wall that says live on air

Flo Wellness Mission Statement

Our mission is to bring holistic healing practices like yoga, sound healing, meditation, and spiritual connection directly to you. We believe wellness should be accessible- whether guiding a circle of friends, a team of colleagues, or an individual seeking calm, we create meaningful experiences that inspire connection, healing, and balance. Our purpose is simple: to make wellness flow wherever you are.

Our Events Team!

Depending on what kind of experience you want, you may see some of these beautiful faces!

A woman in a white tank top is standing in front of a green wall.

How does Flō Give Back?

At Flō, we are dedicated to serving our community, and we understand the importance of creating an environment where people not only feel safe to be themselves, but know their presence is making a positive impact.


Along with our daily classes, we offer a free community yoga class the first Saturday morning of every month! And, we are always working to add new initiatives and create collaborations with other local businesses.


  • What charities does Flō donate to?

    Flō makes a point to give to a variety of local and national charities, all correlated to our values like Sea Turtle conservation,  beach cleanup, and female empowerment. We give 7% of all profits from our yoga classes to a new charity every month. Some of our chosen charities are the Sea Turtle Conservancy, the Florida Aquarium, Florida Fish and Wildlife, and NOAA.

  • How can I Support?

    Any interaction you have with us at Flō helps in some way or another! As a small women-owned business, all support means the world. Attending our classes, booking an appointment, or even sharing our social media posts are all great ways to support us. And, make sure to follow our pages to stay up-to-date for our next community event! 

  • Why Turtles?

    Turtles symbolize going at your own pace, enjoying your journey unhurried, and knowing that you will reach where you are meant to go in your own time. The resilient nature of the turtle is something we could all learn from! 

A sea turtle is swimming in the ocean.